What? You don't think you'll need cardio-respiratory endurance for what is coming in the months ahead?
Tempus fugit.
To help those who are determined to survive whatever social, economic, or civil upheaval we may face in the coming months, WRSA offers Fartlek. Take a look.
1 comment:
Great reference Anthony, but then again Western is a go to blog for info.
Back when I was a kid I was in "Devil Dogs." Now it's called the more politically correct Young Marines. The coaches used pretty much the technique noted as our intro or returning training after being away for any significant amount of time. Now, it appears to have some scientific support. What, after fifty years the Marine Corps gets exonerated..?
Also, if anyone wants a visual. The movie series "Sharps Rifles" shows it in several episodes.
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